The Ultimate Guide
to Baby Sleep
Why do babies sleep the way they do? How many naps should they be taking? And how can you preserve your own sleep and sanity? Find the answers in these month-by-month evidence-based guides.
Bounce to month
0–24 months, just like our crib.
Dr. Anoop Rao
Medical Advisor
Dr. Rao is a Neonatologist at the Lucile Packard Children's Hospital at Stanford. He is triple board-certified in Pediatrics, Neonatology, and Clinical Informatics.
Dr. Rao is also an educator and a Clinical Assistant Professor at Stanford University School of Medicine. He has an MS degree in Biological Engineering from MIT, followed by fellowship training at Harvard.
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The Ultimate Guide to Baby Sleep
Why do babies sleep the way they do? How many naps should they be taking? And how can you preserve your own sleep and sanity? Find the answers in these month-by-month evidence-based guides.
Bounce to month
We have you covered from 0 — 24 months, just like our crib.
Dr. Anoop Rao
|Medical AdvisorDr. Rao is a Neonatologist at the Lucile Packard Children's Hospital at Stanford. He is triple board-certified in Pediatrics, Neonatology, and Clinical Informatics.
Dr. Rao is also an educator and a Clinical Assistant Professor at Stanford University School of Medicine. He has an MS degree in Biological Engineering from MIT, followed by fellowship training at Harvard.
Other related reads
Science of baby sleep
10-month sleep regression guide: Causes, signs, tips to help baby sleep
Read our expert-backed guide to learn more about the 10-month sleep regression: its causes, the signs to look out for, and most importantly, practical tips and strategies to navigate through this challenging period.
Science of baby sleep
18-month sleep regression guide: Causes, signs, and tips to manage baby sleep
Delve into the ins and outs of your toddler's 18-month sleep regression: what triggers it, when it typically strikes, and most importantly, how you can navigate through it
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Why should you sleep with your baby’s crib sheet before making their bed? The curious link between smell and comfort
Learn why you should sleep with your baby's crib sheet before making their bed.