MEDICAL ADVISORS
Dr. Anoop Rao
Medical advisorDr. Rao is a Neonatologist at the Lucile Packard Children's Hospital at Stanford. He is triple board-certified in Pediatrics, Neonatology, and Clinical Informatics.
Dr. Rao is also an educator and a Clinical Assistant Professor at Stanford University School of Medicine. He has an MS degree in Biological Engineering from MIT, followed by fellowship training at Harvard.
ALL WORK
Science of baby sleep
How to help a gassy baby sleep?
It’s entirely normal for babies to experience gas. We’ve put together some tips and tricks to help your gassy baby sleep soundly.
Science of baby sleep
22- to 24-month-old toddler sleep guide
As your toddler's incredible journey continues, learn how to navigate the world of sleep milestones, tackle sleep regressions and support your 22-to-24-month-old's developing brain.
Science of baby sleep
19- to 21-month-old toddler sleep guide
From climbing and running to drawing, your toddler is on the move! Find out how their brain development impacts their sleep patterns between 19 and 21 months.
Science of baby sleep
16- to 18-month-old baby sleep guide
Curious about your toddler's progress? Check out the exciting milestones your 16-to-18-month-old may be reaching, including dropping a nap and saying their first words!
Science of baby sleep
13- to 15-month-old baby sleep guide
As your baby learns to walk and run independently, they're also going through a lot of cognitive, emotional and social development. Learn how their nap and sleep patterns might change.
Science of baby sleep
Preterm baby sleep guide
Caring for a preterm baby is no small feat, but remember, every milestone is a cause for celebration. Read on for expert advice on your growing little one's sleep, nutrition and more.
Science of baby sleep
10-month-old baby sleep guide
Watch out, parents! Your 10-month-old is on the move and hitting milestones left and right. Get the lowdown on their sleep patterns, toy preferences and more in our ultimate guide.
Science of baby sleep
7-month-old baby sleep guide
Month 7 is full of mental and physical milestones for your budding baby, which can rile 'em up or conk 'em out. So, how can you ensure you and your little one get good zzz's? Find out here.
Science of baby sleep
6-month-old baby sleep guide
OMG! Your baby's growing so fast. By month 6, you probably miss how tiny they were but are excited for what's to come. From crawling to eating solids, this month won't disappoint.
Science of baby sleep
5-month-old baby sleep guide
And just like that, your baby is 5 months old! Prepare for the month ahead with this handy, expert-backed guide that discusses sleep, brain development, nutrition and more.
Science of baby sleep
4-month-old baby sleep guide
It's month 4 with your little one, and the dreaded sleep regression might rear its ugly head. Here is some expert advice on how to support your baby's sleep, nutrition and development.
Science of baby sleep
3-month-old baby sleep guide
Month 3 with your baby is here! You're now a diaper-changing pro, and your little one is blossoming. But what milestones can you expect this month? Check them out!
Science of baby sleep
2-month-old baby sleep guide
It's month 2 with your little one, and you're finally getting the hang of things! Get ready for giggles, coos, and the start of social smiles! Check out our expert tips and sleep guide.
Science of baby sleep
1-month-old baby sleep guide
Yay! You've finally met your little bundle of joy, but the fun, firsts and fears are just beginning. Here's a rundown of what you can expect in month 1 with your newborn.
Science of baby sleep
How to help a gassy baby sleep?
It’s entirely normal for babies to experience gas. We’ve put together some tips and tricks to help your gassy baby sleep soundly.
Science of baby sleep
22- to 24-month-old toddler sleep guide
As your toddler's incredible journey continues, learn how to navigate the world of sleep milestones, tackle sleep regressions and support your 22-to-24-month-old's developing brain.
Science of baby sleep
19- to 21-month-old toddler sleep guide
From climbing and running to drawing, your toddler is on the move! Find out how their brain development impacts their sleep patterns between 19 and 21 months.
Science of baby sleep
16- to 18-month-old baby sleep guide
Curious about your toddler's progress? Check out the exciting milestones your 16-to-18-month-old may be reaching, including dropping a nap and saying their first words!
Science of baby sleep
13- to 15-month-old baby sleep guide
As your baby learns to walk and run independently, they're also going through a lot of cognitive, emotional and social development. Learn how their nap and sleep patterns might change.
Science of baby sleep
Preterm baby sleep guide
Caring for a preterm baby is no small feat, but remember, every milestone is a cause for celebration. Read on for expert advice on your growing little one's sleep, nutrition and more.
Science of baby sleep
10-month-old baby sleep guide
Watch out, parents! Your 10-month-old is on the move and hitting milestones left and right. Get the lowdown on their sleep patterns, toy preferences and more in our ultimate guide.
Science of baby sleep
7-month-old baby sleep guide
Month 7 is full of mental and physical milestones for your budding baby, which can rile 'em up or conk 'em out. So, how can you ensure you and your little one get good zzz's? Find out here.
Science of baby sleep
6-month-old baby sleep guide
OMG! Your baby's growing so fast. By month 6, you probably miss how tiny they were but are excited for what's to come. From crawling to eating solids, this month won't disappoint.
Science of baby sleep
5-month-old baby sleep guide
And just like that, your baby is 5 months old! Prepare for the month ahead with this handy, expert-backed guide that discusses sleep, brain development, nutrition and more.
Science of baby sleep
4-month-old baby sleep guide
It's month 4 with your little one, and the dreaded sleep regression might rear its ugly head. Here is some expert advice on how to support your baby's sleep, nutrition and development.
Science of baby sleep
3-month-old baby sleep guide
Month 3 with your baby is here! You're now a diaper-changing pro, and your little one is blossoming. But what milestones can you expect this month? Check them out!
Science of baby sleep
2-month-old baby sleep guide
It's month 2 with your little one, and you're finally getting the hang of things! Get ready for giggles, coos, and the start of social smiles! Check out our expert tips and sleep guide.
Science of baby sleep
1-month-old baby sleep guide
Yay! You've finally met your little bundle of joy, but the fun, firsts and fears are just beginning. Here's a rundown of what you can expect in month 1 with your newborn.
Science of baby sleep
How to help a gassy baby sleep?
It’s entirely normal for babies to experience gas. We’ve put together some tips and tricks to help your gassy baby sleep soundly.
Science of baby sleep
22- to 24-month-old toddler sleep guide
As your toddler's incredible journey continues, learn how to navigate the world of sleep milestones, tackle sleep regressions and support your 22-to-24-month-old's developing brain.
Science of baby sleep
19- to 21-month-old toddler sleep guide
From climbing and running to drawing, your toddler is on the move! Find out how their brain development impacts their sleep patterns between 19 and 21 months.
Science of baby sleep
16- to 18-month-old baby sleep guide
Curious about your toddler's progress? Check out the exciting milestones your 16-to-18-month-old may be reaching, including dropping a nap and saying their first words!
Science of baby sleep
13- to 15-month-old baby sleep guide
As your baby learns to walk and run independently, they're also going through a lot of cognitive, emotional and social development. Learn how their nap and sleep patterns might change.
Science of baby sleep
Preterm baby sleep guide
Caring for a preterm baby is no small feat, but remember, every milestone is a cause for celebration. Read on for expert advice on your growing little one's sleep, nutrition and more.
Science of baby sleep
10-month-old baby sleep guide
Watch out, parents! Your 10-month-old is on the move and hitting milestones left and right. Get the lowdown on their sleep patterns, toy preferences and more in our ultimate guide.
Science of baby sleep
7-month-old baby sleep guide
Month 7 is full of mental and physical milestones for your budding baby, which can rile 'em up or conk 'em out. So, how can you ensure you and your little one get good zzz's? Find out here.
Science of baby sleep
6-month-old baby sleep guide
OMG! Your baby's growing so fast. By month 6, you probably miss how tiny they were but are excited for what's to come. From crawling to eating solids, this month won't disappoint.
Science of baby sleep
5-month-old baby sleep guide
And just like that, your baby is 5 months old! Prepare for the month ahead with this handy, expert-backed guide that discusses sleep, brain development, nutrition and more.
Science of baby sleep
4-month-old baby sleep guide
It's month 4 with your little one, and the dreaded sleep regression might rear its ugly head. Here is some expert advice on how to support your baby's sleep, nutrition and development.
Science of baby sleep
3-month-old baby sleep guide
Month 3 with your baby is here! You're now a diaper-changing pro, and your little one is blossoming. But what milestones can you expect this month? Check them out!
Science of baby sleep
2-month-old baby sleep guide
It's month 2 with your little one, and you're finally getting the hang of things! Get ready for giggles, coos, and the start of social smiles! Check out our expert tips and sleep guide.
Science of baby sleep
1-month-old baby sleep guide
Yay! You've finally met your little bundle of joy, but the fun, firsts and fears are just beginning. Here's a rundown of what you can expect in month 1 with your newborn.
OUR CONTRIBUTORS
Dr. Nilong Vyas
(MBBS, MD)Dr. Akileswaran is a board-certified obstetrician-gynecologist. She is currently the President/Chief Executive of the East Bay Medical Group.
Dr. Anoop Rao
(MBBS, MD)Dr. Rao is a Neonatologist at the Lucile Packard Children's Hospital at Stanford. He is triple board-certified in Pediatrics, Neonatology, and Clinical Informatics.