How to bathe a newborn: A simple step by step guide for parents

Bathing a newborn can feel a little intimidating at first. Your baby is tiny, slippery, and still adjusting to life outside the womb. Many new parents wonder if they are doing it the right way or worry about hurting their baby during bath time.

The good news is that newborn baths are actually simple. With the right setup and a calm approach, bath time can quickly become a relaxing routine and even a special bonding moment between you and your baby.

In this guide, we will walk you through how to bathe your newborn safely, when to start regular baths, and simple tips to make the experience easier for both of you.

When can you bathe a newborn?

In many cultures, it is a ritual to bathe a newborn within an hour or two of birth; however, the World Health Organization advises against this practice. Instead of bathing right away, hospitals often delay the first bath for at least several hours, and sometimes up to 24 hours after birth.

Sponge baths before the umbilical cord falls off

Most pediatric experts recommend giving sponge baths until the umbilical cord stump falls off and heals, which usually happens within one to two weeks after birth. 

When babies can have a regular bath

Once the cord stump has healed completely, you can begin giving your baby regular baths in a small baby tub, sink, or basin with a few inches of warm water.

Why experts recommend delaying a newborn’s first bath

Research and updated guidelines from pediatric experts suggest that delaying a newborn’s first bath has several benefits for babies.

1. Helps regulate body temperature and blood sugar

Newborns can lose heat quickly. Bathing too soon after birth may make it harder for them to maintain a stable body temperature and they might develop hypothermia. The stress of an early bath may also contribute to a temporary drop in blood sugar in some babies (hypoglycemia).

2. Supports bonding and early breastfeeding

Delaying the first bath allows more time for skin-to-skin contact between parent and baby, which supports bonding and can help babies start breastfeeding more successfully in the first hours after birth.

3. Protects a baby’s delicate skin

Newborns are born with a white, waxy coating called vernix. This natural layer helps moisturize and protect the skin and may also have antibacterial benefits. Leaving vernix on the skin for a while can help prevent dryness, especially in babies with sensitive skin or those born prematurely.

How often should you bathe your newborn?

As per AAP guidelines, newborns do not need daily baths. They rarely sweat or get dirty enough to need a full bath that often. 

Experts suggest bathing babies two to three times per week during the first year, as frequent bathing can dry out their delicate skin and cause irritation.

You can still clean your baby’s face, neck folds, and diaper area daily.

How to bathe your newborn step by step

To make sure it’s a delightful experience for both you and your little one, follow these simple steps for a successful baby bath:

1. Gather your supplies before you start

Have everything within reach, including a washcloth, towel, mild baby soap, clean diaper, and fresh clothes.

2. Set the scene

Ensure the room is comfortably warm: aim for around 75-80°F (24-27°C). Lay out a towel or non-slip mat in the bathtub or sink to keep your baby cozy and secure.  

Tip: Running a hot shower for 10-15 mins and making sure the bathroom is steamy first before you take your newborn for their bath can help the baby keep warm.

3. Test the water temperature

Fill the tub or sink with warm water: aim for around 37-38°C (98-100°F). Always check the water temperature with your wrist or elbow to ensure it’s not too hot for your little one’s delicate skin. 

Tip: It’s better to err on the side of caution and have the water slightly cooler than too warm.

4. Lower your baby into the water

With one hand supporting your baby’s head and neck and the other supporting their bottom, carefully lower them into the warm water. Keep one hand on your baby at all times to prevent any slips or accidents.

Tip: You may want to talk or sing softly to keep your baby calm and reassured.

5. Wash your baby

Start with your baby’s face and work your way down. Use a soft, wet washcloth to gently clean your baby’s face and scalp. For the rest of the body, you may take a tiny amount of mild baby soap. Be sure to pay extra attention to the diaper area, under the arms, and behind the ears. Avoid getting soap or water directly in your baby’s eyes, nose, or mouth.

Remember: For a baby girl, always wipe from front to bottom at the diaper area to prevent transferring fecal bacteria to the vagina or urethra, which can cause urinary tract infections (UTIs) or irritations.

6. Rinse and dry

Once your baby is squeaky clean, carefully lift them out of the water and onto a towel. Use a clean, dry towel to pat your baby dry, making sure to pay special attention to all the little creases and folds.

Tip: Using two towels makes it easier; one to receive the baby and to keep them on their back, and the other one to pat dry. Some parents prefer using muslin or soft cotton swaddles to swaddle their newborn after their bath.

What you need for a newborn bath?

Typical newborn bath essentials include:

• Baby bathtub or sink (whichever you prefer)
• Mild baby soap or cleanser
• Soft washcloths or sponges
• Clean towels
• Diapers and clothes for after the bath
• Optional: baby-safe toys for added fun

What temperature should a newborn bath be?

Ensure the water temperature hovers between 98°F and 100°F (37° to 38°C) before bathing your little one. This temperature mimics the natural warmth of your baby’s body, helping them feel cozy and relaxed during their bath. 

The AAP recommends that the hottest temperature at the faucet should be no more than 120 degrees Fahrenheit to help avoid burns to your baby.

Gauge it using either a thermometer or the trusty wrist or elbow test. Additionally, before shutting off the tap, run some cold water to prevent any sudden temperature changes that could startle your baby.

Tip: If you are unsure how to check the water temperature, consider buying a bathtub that comes with a built-in thermometer. However, check if the bathtub is manufactured on or after October 2, 2017, so it meets the current safety standards of CPSC.

How to give a sponge bath to a newborn

When it comes to caring for your newborn’s delicate skin, a gentle sponge bath can be a perfect alternative to full immersion. This type of bath is also called “topping and tailing,” where you wash your baby’s face, neck, hands, and bottom using soft washcloths or fresh cotton pads dipped in warm water, rather than bathing them fully.

Topping and tailing is a good way to clean your baby without having to put them in the bath, especially in the initial days when the umbilical cord stump is still attached to your baby or when you are still feeling less than confident to give them a full bath. 

Here’s how to do it:

• Gather your supplies: You’ll need a soft sponge or washcloth, warm water, mild baby soap (if desired), and a towel.
• Find a warm, flat surface: Lay your baby on a soft towel or changing pad in a warm, draft-free area.
• Wet the sponge or washcloth with warm water: Make sure it’s not too hot or too cold; just comfortably warm. Change the water once you have cleaned one part of your baby’s body before moving on to the next. 
• Gently wipe your baby’s skin: Start from their face and work your way down, being extra careful around the eyes, ears, and umbilical area. Remember to wipe front to back in the diaper area for a girl baby.
• Pat dry: Once you’ve finished, gently pat your baby’s skin dry with a soft towel, paying close attention to any folds or creases.

Safety tips for bathing a newborn

Here are some tips that you can keep in mind when bathing your baby:

1. Wait for the baby to be fed and calm: Choose a time when your baby is calm, alert, and has their stomach settled well after they are fed. 
2. Gather supplies beforehand: Before you begin the bath, make sure you have everything you need within arm’s reach. This includes towels, baby wash, a clean diaper, and any toys or distractions you may want to use during the bath. Being prepared will help you stay focused on your baby’s safety.
3. Maintain a safe water temperature: Babies are sensitive little beings, so be sure to check the water temperature before plopping them in. Aim for comfortably warm water, around 37°-38°C (98-100°F). Test the temperature with your wrist or elbow to ensure it’s not too hot for your baby’s delicate skin.
4. Use non-slip mats: To prevent slips and slides, place a non-slip mat or towel at the bottom of the tub. This will provide some traction for both you and your baby, reducing the risk of accidents.
5. Avoid using bath seats: While these seats provide support so a baby can sit upright in an adult bathtub, they can easily tip over, making the baby fall into the bathwater.
6. Cradle and support: Keep one hand securely supporting your baby’s head and neck while using your other hand to gently wash and soothe them. This technique keeps their head above water and provides essential support for their delicate neck. 
7. Never leave a baby unattended: Always keep one hand on your baby during bath time to prevent any accidents. Stay vigilant and never leave your baby alone in the tub, even for a moment.
8. Keep the environment distraction-free: While bath time can be a fun and interactive experience, it’s essential to minimize distractions to focus on your baby’s safety. Turn off your phone, avoid multitasking, and keep your attention solely on your little one.
9. Keep bathtime short: Newborn baths only need to last about 5 minutes.

By following these tips, you’ll be well-equipped to ensure your baby’s bath time is not only fun and enjoyable but also safe and secure.

How to handle diaper emergencies during bath time?

It is not uncommon for babies to have a diaper surprise during bath time. If it happens, stay calm and simply pause the bath to clean the diaper area thoroughly.

Lift your baby out of the water, wipe the area with a damp washcloth or baby wipe, and rinse your baby if needed before continuing the bath. If the bath water becomes dirty, it is best to drain the tub, refill it with clean warm water, and then continue.

These little interruptions are normal, especially with newborns, so keeping wipes and a clean towel nearby can make handling them quick and stress-free.

How to clean baby’s ears safely?

Cleaning your baby’s ears is simple and only requires gentle care. Use a soft washcloth or cotton ball dampened with warm water and gently wipe around the outer folds of your baby’s ears to remove any dirt or wax.

Avoid inserting anything into the ear canal, including cotton swabs, as this can push wax deeper or cause injury. If you notice excessive wax buildup or signs of discomfort, it is best to check with your pediatrician. Otherwise, cleaning the outer ear during regular bath time is usually enough to keep your baby’s ears clean.

Conclusion

Bathing your newborn might feel a little nerve-racking at first, but it quickly becomes easier with practice. Remember that babies do not need frequent baths in the early weeks. A few gentle baths each week, along with regular cleaning of the face, neck folds, and diaper area, is usually enough to keep your baby clean and comfortable.

The key is to keep bath time simple and safe. Make sure the water is warm, keep one hand on your baby at all times, and prepare everything you need before you start. With a calm morning or bedtime bath routine and a little patience, bath time can soon turn into a peaceful moment for both you and your baby.

Related baby guides for new parents:

• 3 month old baby sleep schedule: Naps, wake windows and sleep tips
• 4 month sleep regression guide: Causes, signs, and tips to help baby sleep
• When can babies sleep with a blanket? Safe sleep guidelines for the first year
• The ABCs of safe sleep for babies

Sources:

1. Newborn baths. WHO. 2022. Caring for a newborn. 
2. Delaying the bath. PubMed. 2013. Delaying the bath and in-hospital breastfeeding rates.
3. Safety tips for bathing a newborn. American Academy of Pediatrics. 2025. Bathing Your Baby.
4. Bath Tubs.CPSC. 2017. New Federal Safety Standard for Infant Bath Tubs Takes Effect.