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Why do babies sleep the way they do? How many naps should they be taking? And how can you preserve your own sleep and sanity? Find the answers in these month-by-month evidence-based guides.
0–24 months, just like our crib.
Medical Advisor
Dr. Rao is a Neonatologist at the Lucile Packard Children's Hospital at Stanford. He is triple board-certified in Pediatrics, Neonatology, and Clinical Informatics.
Dr. Rao is also an educator and a Clinical Assistant Professor at Stanford University School of Medicine. He has an MS degree in Biological Engineering from MIT, followed by fellowship training at Harvard.
Science of baby sleep
Are you a new mom struggling with anxiety? Dive into our blog to discover how baby sleep patterns affect your mental well-being
Science of baby sleep
We've put together ten thoughts virtually every parent has had while dealing with a sleep regression, plus our tips for keeping your sanity intact.
Why do babies sleep the way they do? How many naps should they be taking? And how can you preserve your own sleep and sanity? Find the answers in these month-by-month evidence-based guides.
We have you covered from 0 — 24 months, just like our crib.
Dr. Rao is a Neonatologist at the Lucile Packard Children's Hospital at Stanford. He is triple board-certified in Pediatrics, Neonatology, and Clinical Informatics.
Dr. Rao is also an educator and a Clinical Assistant Professor at Stanford University School of Medicine. He has an MS degree in Biological Engineering from MIT, followed by fellowship training at Harvard.
Science of baby sleep
Are you a new mom struggling with anxiety? Dive into our blog to discover how baby sleep patterns affect your mental well-being
Science of baby sleep
We've put together ten thoughts virtually every parent has had while dealing with a sleep regression, plus our tips for keeping your sanity intact.
Science of baby sleep
Planning a vacation this summer but worried about how it will affect your baby's sleep routine? Dive in to master your baby's sleep schedule on the go. From time zone shifts to new sleep associations, here's how to make vacations a dreamy experience for your little one.